Posts for category: Healthy Lifestyle

By Courtney
January 14, 2016
Tags: Healthy    lifestyle   go   active  

5-2-1-0 Let's Go! is a program of the Barbara Bush Children's Hospital at Maine Medical Center. The Let's Go! program is designed to promote a healthy lifestyle and prevent childhood obesity. 

5 - servings of fruits and veggies

2 - or less hours of screen time (iPad, televsion, etc.)

1 - hour or more of physical activity

0 - sugary drinks - drink more water! 

You can visit www.letsgo.org for more 5-2-1-0 tips!