Posts for category: Healthy Lifestyle
5-2-1-0 Let's Go! is a program of the Barbara Bush Children's Hospital at Maine Medical Center. The Let's Go! program is designed to promote a healthy lifestyle and prevent childhood obesity.
5 - servings of fruits and veggies
2 - or less hours of screen time (iPad, televsion, etc.)
1 - hour or more of physical activity
0 - sugary drinks - drink more water!
You can visit www.letsgo.org for more 5-2-1-0 tips!